Great e-book For All Coaches

Why Some Coaches Exceed & Others Don't is a direct guide to help coaches connect with their players. Rick Saggese, one of the most sought after baseball/softball mentor and performance coach shares his secrets to help you achieve the most success in any sport you...

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Baseball Specific Strength Training

When I train my baseball specific clients it's a much different approach than when I train non athletes or my adults clients. First baseball is a sport with a lot of change of direction and rotation so the core of my programs focus on explosive rotational movements...

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Natural Remedies For Muscle Soreness

Recommended Natural Remedies for Muscle Soreness High performance is a goal set by all driven athletes. If you are a "no pain, no gain" kind of player, know that you have access to natural remedies to relieve muscle soreness. Make these simple, safe choices your new...

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