Healthy Sleep Without Nightmares: 3-12-18

Blackout: we will tell you how useful darkness is and why you need to sleep without light. Sleep in the dark is a reliable protection against cancer, support of immunity and preservation of youth. In this article we will tell you why it is very useful to sleep in the...

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Ike Delock Boston Red Sox Pitcher: 3-1-18

I had the opportunity to meet and have a wonderful conversation with Boston Red Sox Legend Ike Delock who pitched in the 1950's & 1960's.  Ike has some amazing stories about some of his teammates including Ted Williams, Jim Longborg, Vern Stephens, Walt Dropo and...

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Why The 3 S’s In The Baseball & Softball Swing Is Key: 2-12-18

1. STANCE: This is the first aspect we want to attack b/c if you don't start right you won't finish right.  This changes per the player's strength and size.  Majority of the time I like to keep it simple as hitting is hard enough so feet a little outside the...

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Here’s Why Your Having Trouble Sleeping: 2-2-18

Sleep affects everything from physical and mental performance to mood and weight control. But for something so key to your health and wellness, exactly how sleep works is still a mystery to many of us. Here’s what you need to know if getting more sleep or better sleep...

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Strength and Conditioning Stuff You Should Read: 1-29-18

I hope your week is off to a great start.  Here are some recommended reads! 10 Nuggets, Tips, and Tricks on Energy Systems Development - Mike Robertson hit a bunch of nails on the head with this excellent article. When: The Scientific Secrets of Perfect Timing - I...

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The Victim vs The Culprit: 1-27-18

When I see athletes and the general public some of the things I hear is "my back hurts" or "I have a headache I can't seem to shake" and many times we focus on localized treatment (the spot that hurts) to help with the issue.  I am writing this to bring awareness to...

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Why Some Coaches Exceed & Others Don't Why Some Coaches Exceed & Others Don't
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Baseball For Building Boys To Men Baseball For Building Boys To Men
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Baseball For Building Boys To Men Baseball For Building Boys To Men
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Why Some Players Exceed & Others Don't Why Some Players Exceed & Others Don't
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Why Some Players Exceed & Others Don't Why Some Players Exceed & Others Don't
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