Now Offering BEMER Vascular Therapy

Coach Rick Saggese, owner and founder of Think Outside The Diamond, is proud to announce he has added strength training classes and BEMER Vascular Therapy to his lineup of services.  Saggese is widening his scope to not only train athletes, but also, adults looking to...

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Yoga Positions For Stretching Your Hip Flexors

4 Amazing Yoga Positions For Stretching Your Hip Flexors Hip flexors are muscles usually ignored by people when exercising, or not exercising. But without them, it would be impossible for you to sit down, stand up, and even move your legs forward and backward.  The...

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Make It A Healthy Lifestyle

Not every healthy individual was healthy all their life; they likely had to adopt habits to change their daily routines, whether it be by making time in the morning for breakfast, or time in the evening to go for a walk to create a healthy, happy lifestyle. It...

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Prevent Blood Sugar Surges

Top Tips For Preventing Blood Sugar Surges If you have blood glucose problems or type 2 diabetes, big swings in your blood sugar can make you feel miserable and can put you at risk for a number of serious health issues in the long term. But by adjusting certain...

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