Increase Your Sprinting Power For Greater Sports Performance

Throughout the course of coaching athletes to be faster all coaches use the fancy drills, fancy equipment, and fancy programming. The bottom line is we need to improve a few things: Technique- we need athletes to be as efficient as possible in order to eliminate...

read more

The Importance of Drinking Enough Water Daily For Extreme Wellness

With summer beginning soon, I wanted to provide you some hydration tips for safety and to help you perform at your highest level. How much water should you be drinking and why is drinking plenty of water daily so important?  We should be drinking approximately half of...

read more

Ivan “Ike” Delock Boston Red Sox Pitcher Shares His Stories

I had the opportunity to meet and have a wonderful conversation with Boston Red Sox Legend Ivan "Ike" Delock who pitched in the 1950's & 1960's.  Ike has some amazing stories about some of his teammates including Ted Williams, Jim Longborg, Vern Stephens, Walt...

read more

How to Make More Time in Your Day for Self-Care

Photo Credit: Pexels According to an article from Harvard Medical School, squeezing in time for self-care is like securing your oxygen mask before helping others. It makes you more effective and prevents feelings of burnout. It’s especially good for people who are in...

read more

Why You Should Leave Your BIG Gym In 2020

We all know that in today`s day and age finding a reliable, educated trainer that can help you reach your fitness goals is rare.  Your search is over. Look no further than Coach Rick Saggese and Think Outside the Diamond Sports Performance & Fitness (TOTDSP). Rick...

read more
LISTEN TO RICK’S PODCASTS
Rick Saggese's books on Goodreads
Why Some Coaches Exceed & Others Don't Why Some Coaches Exceed & Others Don't
reviews: 2
ratings: 2 (avg rating 4.00)

Baseball For Building Boys To Men Baseball For Building Boys To Men
ratings: 1 (avg rating 5.00)

Baseball For Building Boys To Men Baseball For Building Boys To Men
reviews: 1
ratings: 1 (avg rating 5.00)

Why Some Players Exceed & Others Don't Why Some Players Exceed & Others Don't
reviews: 1
ratings: 1 (avg rating 5.00)

Why Some Players Exceed & Others Don't Why Some Players Exceed & Others Don't
reviews: 1
ratings: 1 (avg rating 5.00)

TOTD PRODUCTS