Turn Exercise Into “Fun”cise

Exercise to many people is just another 'to do' on their long list. During long work days, or long days at school, the last thing many of us want to do is exercise. We fall into a routine and the gym/at home exercise becomes a duty rather than a privilege. Our minds...

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3 Reasons Why You Should Leave Your Box Gym

We all know that in today`s day and age finding a reliable, educated trainer that can help you reach your fitness goals is rare.  Your search is over. Look no further than Coach Rick Saggese and Think outside the Diamond (TOTD). Rick has been helping people crush...

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Vegan Diets Are Not For Everyone

This past week, I had a friend of mine made the (horribly uneducated) decision to “go vegan.” This suggests that he, who plays two sports and is incredibly active, will not eat any animal products. To take it a step further, he chose to get all of his carbohydrates...

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Meal Prep: Save Money, Time & Fight Diabetes

Meal Prep: Save Money, Time And Fight Diabetes Many of us aspire to live a healthy and active lifestyle to feel good and energized. But when we struggle with a busy schedule, cooking healthy meals on our own can become an impossible task.  This leaves us no choice but...

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How Exercise Can Affect Us

Exercise has serious affects on both our brains and body; it has it's common advantages such as weight loss and muscle gain, but also has underlying mental benefits, as it can improve focus and concentration, and kills two birds with one stone as it conquers unwanted...

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