Giancarlo Stanton 2016 vs 2017

It’s hard to ignore something clicked for Giancarlo Stanton in 2017(especially the second half). As I dissected his swing this is what I found. In 2016 Stanton’s stance was more parallel top pic. In 2017 he closed his stance bottom pic. The positive change gave him...

Add Yoga For Sports Performance

For more than 10 years Coach Rick has incorporated many yoga movements into his training protocols.  Yoga has shown not to only help the older generation but it’s being widely used by many sports teams across the globe for not only flexibility enhancement but...

Improve Your Bone Health

As we age it’s normal to see our bone density diminish. This creates a higher probability for fractures and other bone related issues so keeping our bone density is important. Here are some tips to help with bone health: 1. add weight bearing exercises to your...

Now Offering BEMER Vascular Therapy

Coach Rick Saggese, owner and founder of Think Outside The Diamond, is proud to announce he has added strength training classes and BEMER Vascular Therapy to his lineup of services.  Saggese is widening his scope to not only train athletes, but also, adults looking to...

Yoga Positions For Stretching Your Hip Flexors

4 Amazing Yoga Positions For Stretching Your Hip Flexors Hip flexors are muscles usually ignored by people when exercising, or not exercising. But without them, it would be impossible for you to sit down, stand up, and even move your legs forward and backward.  The...